Why am I tired all the time?
08.06.2025 10:16
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Cheers!
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
- Fruits
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
- Fish & Poultry
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
- Red meat
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Listen to uplifting music.
- Raw dairy